Groups and workshops

Therapeutic groups

Meetings consisting of around four or five in-depth sessions, covering specialist topics and methods of managing.

Students must have attended an appointment with a practitioner from the service to access these groups and all sessions must be attended. These can then be accessed throughout the rest of your time at university for on-going support.

Psychoeducational workshops

One-off groups focused on common mental health difficulties and ways to cope, such as practising mindfulness or challenging unhelpful thinking patterns. These groups can be accessed by any student and do not require any other engagement with the mental health support team.